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How To Stop A Panic Attack

From A Simple, Natural Technique!

 

Hello Folks!

 

The first time I had a panic attack I was getting on an airplane!

That was my worst flight ever and my life was not the same for several years. I got a handle on it, though, and it went away. Yes, it can go away.

 

For me the panic attacks lasted several years, about 5 or 6. I tried to control the attacks any way I could. I tried alcohol, running, meditating, and lots of other things.

 

When I think back it looks like panic attacks couldn’t possibly have entered my life. I was a risk taker.

 

I was a boxer. I was an airplane pilot. I was a horseman for years in Montana. I still ride motorcycles!

 

I went through High School in Montana and went into college there, too. I had a great time with the classes and the girls and I married a real sweetheart.

 

Now, I have been nervous many times, but I wasn’t prepared for what a panic attack could do to you.

 

I was 30 years old, six-foot-two and 190 pounds. I was in great shape! The panic attacks came out of the blue.

 

I had been operating my businesses for 6 years by this time. I was at a convention in L.A. and a friend drove me to LAX so I could go back to Oregon, and my family.

 

I was sitting in the waiting area watching the incredible variety of people you see at LAX when I heard the boarding call.

 

At this time I had been an aircraft pilot for 6 years and had my own aircraft. I had wished I could have flown it down but it was cheaper and much faster to take the jet.

 

I got in line. We started moving toward the tunnel to board the plane when something “went off” in my stomach. I was suddenly VERY uneasy. Within seconds I wanted to run but I thought I was crazy AND I didn’t want anyone else to know.

 

Somehow I got on that plane. By now the panic attack was in full rage. I was pouring sweat. I was shaking. I was afraid…but not afraid of something that made sense. I thought there was a good chance I’d die.

 

The fear was immense and made me feel crazy because, as near as I could tell, there was no reason for this.

 

Something was wrong with me! I was doing fine an hour ago and now I’m a basket case. I was afraid I’d have to panic further and demand they land and let me off. I wanted to run.

 

I sat there, in my window seat, looking out at the scenery, like I used to love to do, I had were legions of confused, evil feeling ideas swirling around inside my head.

 

I had to keep them in there. I couldn’t let anybody know! Every time the flight attendant ask me something I just mumbled that I didn’t feel well.

 

That was the longest flight of my life even though it was less than two hours. I even had thoughts of jumping out of the plane. I thought about my wife and kids. I tried to force myself to only think about positive things and, about an hour and a half after the panic attack started, it started to fade…slowly.

 

I was so happy and relieved. I began to worry that it would return! For the rest of the flight, panic was coming at me or going away.

 

When I got on the ground I went straight to the bar and drank a double of whisky.

 

I got my baggage and walked out to the car. I was thinking “Where in Hell did that come from!”  And then I remembered the fear of it coming back!  So I stuffed it.

 

When I got home I didn’t tell my wife about it.

 

In the morning everything looked OK and I let it ride. Until the panic attacks returned. I couldn’t get onto an elevator. I couldn’t meet with business associates in a closed room. I made a LOT of excuses.

 

By now I was well trapped by the fearful thought of a panic attack returning to turn my life upside down.

 

The next few years were damn tough. I tried everything I could. I knew what they were now, but I didn’t know how to get rid of them, until I fell across a book that I can’t recall the name of.

 

I drove my car to a spot down by the river and read the book.

 

When I read a description of a person’s panic attack, I saw myself in the description. It had several therapies, mostly mind work and meditating, and some phrases to repeat. It took a while but I felt immediate partial relief and encouragement.

 

The panic attacks were the scariest things I had ever dealt with up till then and the idea of them coming back was chilling.

 

That turned out to be a key factor in eliminating panic attacks!

 

Later, I found out that the “secret” to getting rid of these pernicious attacks is for the sufferer to get to the point that they no longer FEAR the panic attacks or the possibility of their return.

 

Once you are to that point, the fear of the attacks returning loses it’s power and you can start living a full life again.

 

You can get your life back.

 

If you are suffering from panic attacks, I say the FIRST THING you work on is the panic attacks.

 

Once I had found the key to the cure the panic attacks were gone right away!  You can do that too…with the “One Move in Panic Away.”

 

Read all about it here.

 

 

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Copyright Original Material by Riley West© 2007-2012 All Rights Reserved

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